Water has wonderful aura cleansing and energy healing properties. You can either physically wash yourself with water or just visualize water washing over you and cleansing your energy.
There are two different ways we like to do it;
This is great because you can incorporate it into your daily routine. This is what you do:
While you are in the shower look at the water coming out of the nozzle and see it as beautiful, sparkling white light. Watch as it flows over you, watch the light surrounding and penetrating every part of your being. Say to yourself “This beautiful water is cleansing me and healing me. It transforms my entire body into light, inside and out. All of my fears and negativity are washed away."
See your whole body glowing with light, including the area surrounding you. Every cell of your body now glows with vibrant energy.
Make it your intention to carry this light with you for the rest of the day. If you have an unpleasant day that made you feel drained, have a shower when you get home and to cleanse the day from your energy field.
Sit comfortably in a quiet place where you are assured of not being disturbed. Close your eyes and feel your body relax. Take a few deep, slow breaths in and out, and with each out breath feel all of the muscles in your body loosen. Pay special attention to your face, neck and shoulders.
Now, imagine yourself to be sitting under a waterfall. See the glistening water gently falling over you. Try and feel what it would really be like. How cool is the water on your skin? Smell the fresh air. Hear the water falling into the pool below. Imagine yourself sticking your tongue out and to taste the freshness of the water.
Visualize the water filled with sparkling white light. See it penetrating your entire body, cleansing every cell as it washes through you.
If there is any fear, anger, hurt, pain, grief or sadness within you, see the beautiful sparkly water cleansing it out. Watch as any 'dirty' patches within your body are dissolved by the water and washed away.
Continue with this process for as long as you wish, until you see yourself as completely clean and sparkling, inside and out. When you have finished, bring yourself back into the moment by taking a few deep breaths and wriggling your fingers and toes.
Make it your intention to carry this Light with you for the rest of the day.
To help with your visualization put on See of Self.